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How to Survive the Holidays after a Divorce

Coping with a divorce is difficult enough, and the approaching holiday season only amplifies the feeling of stress and sadness tenfold. Although it may seem like an insurmountable challenge, if you can manage to survive this time of year, think about how much stronger you could potentially become when it’s all over. Here are some helpful tips to cope with divorce during the holidays.

Make a Schedule

Instead of letting your emotions get the best of you at home or waiting for a friend or family member to give you a call, create an active schedule. Whether it’s shopping, spending time with family and friends, trying something new or something that makes you feel good, comprise a list of everything you want to accomplish.

Start New Traditions

While you feel some of the past traditions should remain, it’s a great idea to create some new rituals with friends and family. If you have children, you could take some time and brainstorm with them about new ideas for celebrating, like volunteering at a soup kitchen to feed the homeless. You could essentially reassure them that the spirit of the holidays still remains.

Seek Assistance from Supportive Family and Friends

If you are feeling lonely and depressed, having a healthy support system to rely upon helps tremendously. They are there to listen, offer companionship, and perhaps provide you with loving guidance. If you have family members and friends who have gone through a divorce as well, their experiences may relate to your current situation.

Take Care of Yourself

Don’t let overeating and over-indulgence derail you off the track toward bettering yourself. Getting the proper amount of sleep, diet, and exercise will make you naturally feel great about yourself.

New Year, New Beginning

Even though you have experienced your fair share of changes already this year, 2017 will be quite significant for so many reasons. Take this opportunity to embrace the fact that this is going to be the start of a better life for you and your family. When you survive this holiday season, imagine what you can do next year with increased emotional strength.

If you are interested in having an experienced and skilled family law attorneys handle your divorce in West De Moines, IA, contact The Law Office of Mark R. Hinshaw and schedule a free consultation today.

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